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There are a lot of things that cause weight gain (increase fat mass). This article is based on my experience working w/ clients - their common tendencies. Therefore, most of them had to greatly reduce or remove the following (6-12 months to see results).

Results can translate to :

  • Weight loss (primarily from fat stores)

  • Improved blood glucose levels

  • Improved sleep rhythm

Sabotage foods are often marketed as health foods but create the issue in the first place.

As an example, some individuals consume standard cereal products because they think it's a healthy alternative - it's important to consider lab data to determine what's healthy.

I hear: "Foods and beverages are not addictive."

That's inaccurate.

After greatly reducing or removing the following....

  • Reduced hunger

  • Decrease body fat

  • Balanced or improved blood sugar (A1C)

  • Well-functioning digestive & gastrointestinal system

  • Reduced bloatedness / gut distention

Note: results vary from person-to-person.

Top food and beverages:

Alcohol beverages

Sugary-caffeinated beverages (energy drinks)


Potato chips

Standard cereal products

Standard bread

Standard cakes (bake goods)

Decent % of grain products

Decent % of wheat products

Credit: "sabotage food," David Getoff.


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