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  • nicholasdenirox

TOP FOODS/BEVERAGES THAT'LL CAUSE WEIGHT-GAIN

Updated: Mar 20

Published: 11/12/18 | Revised: 03/20/20


There are a lot of things that cause weight gain (increase in fat mass). This article is based on my experience working w/ clients - their common tendencies. Therefore, most of them had to greatly reduce or remove the following (6-12 months to see results).


Sabotage foods converted into or marketed as fitness/health foods: some individuals consume cereal bars (to reduce fat mass), and for whatever reason, that method didn't work. Therefore, the list below may hit a core w/ some people. If you can eat the following and remain fit - that's you and you're not the majority.


After greatly reducing / removing the following....

Some of them reported positive things: reduce in hunger / body fat, balanced/improved blood sugar (A1C), and well-functioning digestive & gastrointestinal system (reduced bloatedness / gut distention).


I hear: "Foods and beverages are not addictive."

That's inaccurate.


Click here: read my article on how food has changed.


Top food and beverages:


Alcohol beverages


Sugary-caffeinated beverages (energy drinks)


Popcorn


Potato chips


Standard cereal products


Standard bread


Standard cakes (bake goods)


Decent % of grain products


Decent % of wheat products


Credit: "sabotage food," David Getoff.




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