WARNING: Nicholas Denirox is NOT associated with The Academy of Nutrition and Dietetics (AND) / Corn Refiners Association (CRA) / The University of San Diego; he does NOT operate nor promote/market as a registered dietitian (RD) and/or a medical doctor (MD). Individual thoughts / opinions (whether published in the form of: online articles / video / audio and/or other formats) are strictly for educational / entertainment purposes only; Individual thoughts / opinions do NOT reflect other entities (unless-explicitly-voiced/written). His website (acts as a source of information) and not intended to assess/diagnose/treat/cure any disease - strictly for entertainment / educational purposes only; therefore, information relating to health (exercise/nutrition and etc) may NOT apply (NOR should be implemented).  

Frequent visitor comment

Congrats on the lean muscle gains and muscular development!

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Why are some people failing to make progress?

I experimented w/ diet/exercise plans before it became a trend to do so. Since 2006, I used my website to document phases in length of 2-6 months. 

I learned (wrong/right) ways — trial and error.

What barrier halts one’s progress?
The individual and people act as a barrier — example: social media and inaccurate info….or a set of (recommendations) not applying to the individual; I see people (copying w/out knowing how/why. Example: natural (or non-steroid users) copying bodybuilders (steroid users). In most cases, a non-steroid user will not have the same bio-chemistry (so, diet/training/etc has to be personalized for that very purpose). It may sound easy to understand and do — it’s not.


Can I design my own plans?
I cannot answer, and I don’t know you. From experience, I’ve seen many try and fail. Again, it’s trial and error. I believe…it requires time to learn how things work. Nowadays, people use social media as a credible source and that’s not always wise.


Should I consult a registered dietitian to make fitness plans?
Don’t judge solely on a title because everyone seems to have one – examine experience and education! A credential doesn’t always qualify a person. I meet many who consult whoever for whatever reason (and outcomes are poor). A degree does not guarantee someone will be good at whatever chosen field. 


How do you document progress when on a plan?
I document w/ photos & videos.


Are you nude in pics and vids?
Images are raw footage (minor to no editing) and may contain nudity. Please, exit – if you find any of the following offensive.